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Its challenge lies in the skillful application of the techniques without having any actual body contact. Karate is one of the most all-around methods of physical fitness as it utilizes every muscle of the body. Forms are merely a method of shadow boxing where the practitioner simulates a defense against more than one attacker.



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To perfect a form takes many months of hard work and coordination. Blocking, kicking, and punching techniques all contribute to making karate an exciting competitive sport.



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Karate as a Sport. As the first people of this land felt reverence for nature and centered their philosophy on the cycle of life, Free Spirit Karate looks to that cycle for its philosophy. Demonstrations showing such feats as breaking boards and bricks are merely to show the power and speed that the human body is capable of utilizing through karate training.

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Best of all, our students gain leadership skills and develop the "Yes I Can! Karate is considered the ultimate in unarmed self defense because of the high degree of skill involved. Because of this refrain from body contact, injuries are infrequent and minor, making karate safer than football.

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